Welcome to the 8-Week Post High School Workout Program, your ultimate guide to preparing for the transition from high school to college basketball. As a senior player heading to the next level, you’ve already proven yourself as a competitor—but college basketball is a whole new game. This program is designed to bridge the gap, equipping you with the skills, conditioning, and mindset needed to excel as a collegiate athlete.
 
Over the next 8 weeks, you’ll follow a comprehensive plan that focuses on college-level conditioning, advanced ball handling, shooting, and decision-making. These are the same skills that college coaches expect their players to master before stepping onto campus. This program is specifically tailored for individual workouts or sessions with a passer/rebounder, so you can make significant progress whether you’re training alone or with a teammate.
 
The transition to college basketball can be overwhelming, but preparation is key. With this guide, you’ll not only refine your skills but also build the confidence and physicality needed to make an immediate impact when you step onto your college court for the first time.