"BLACK" Friday WORKOUTS
WHAT IS IT:
This 90 minute class consists of strictly #LadyBallerz and will teach all the skills needed to excel at any position as well as challenge each player to perform at the highest level possible. The rigorous training experience will focus on the individual skills and winning habits that playmakers possess. In addition to repetitive shooting, players will be taught break down drills which can lead to more advanced game related drills.
Like all of our classes a RSVP is required via website or mobile app.
All participants will be expected to adhere to facilities COVID-19 health measures. Such as temperature checks upon building entry, face coverings upon entry and departure of Island Garden and limited spectators allowed within complex.